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The 2 Week Diet System Brian Flatt Website.
![The 2 Week Diet System Brian Flatt Website.]( "The 2 Week Diet System Brian Flatt Website.")
The 2 Week Diet System Brian Flatt Website.
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What is THE 2 WEEK DIET SYSTEM by Brian Flatt
The 2 Week Diet System is a diet program, by Brian Flatt (also the author of the 3 week diet and the 4 week diet), is another diet program in a sea of neverending diet programs that try to make something complicated out of something simple: 'eat less, move more'. It is really that simple but if you want to try yet another diet program and save some money on a discount, keep reading.
All of Brian's diet programs are based on his claim that you have been lied to about diets in the sense that you have been told that 'you can only healthfully lose one or two pounds of body fat per week' and Brian says you can lose a lot more than that per week, and do so easily with The 2 Week Diet. Brian says his 2 Week Diet is the same weight loss system used by celebrities, bodybuilders and fitness gurus to lose 6 pounds of body fat in 2 weeks.
What is included with The 2 Week Diet System:
- The Launch Handbook: explains the science behind Brian Flatt's diet system.
- The 2 Week Diet System Handbook: the main program that shows you how to lose 6 pounds of body fat in 2 weeks.
- The Activity Handbook: what to do for exercise if you go to the gym and if you are too busy to make that commitment, what kind of exercises you can do at home.
- Motivation Handbook: this covers the mental and psychological aspect of staying motivated and on track with your fitness and weight loss goals.
Not to contradict Brian Flatt, but I know enough about fitness and dieting to know that the whole mentality of 'going on a diet to lose weight and get in shape' is the wrong mentality to begin with. The whole idea behind this mentality is eat and live in a way that is uncomfortable and a way that you don't normally, for a period of time, to lose weight and then once you are in shape or at the weight you want to be, go back to the way you were eating and living before. The healthy, weight loss mentality is make a change in your eating and exercise that you stick with for a lifetime:
- Food-wise, make several, more healthy food substitutions. For example stop drinking a glass of milk with your meals and change that to water. If you only drink two glasses of milk a day and change that to water (or skim or lowfat milk) that is several hundred calories saved every day with that one substitution alone.
- Exercise-wise, just move a little more every day than you are now. It doesn't have to be painful or horrible. Your body doesn't know if you are at the gym or doing a fun activity like playing tennis. Your body want punish by holding on to your fat because you are having fun while moving more.
Brian sort of contradicts himself in that further down The 2 Week Diet System sales page he talks about losing 8 - 16 pounds in 2 weeks where at the beginning of the sales page it's 6 pounds in 2 weeks. I can tell you that if you lose 16 pounds in 2 weeks you will probably end up dead. At the time of this writing, The 2 Week Diet System sells for $37. Use one of the discounts above to save at least $10 or more.
The Four E-books Included in The 2 Week Diet Download
![Image of The Four E-books Included in The 2 Week Diet Download.]( "The Four E-books Included in The 2 Week Diet Download.")
The Four E-books Included in The 2 Week Diet Download
The 2 Week Diet System Reviews & Comments
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